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The Ultimate Glute Guide

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What's Included?

- 12 Week Workout Programme 

- 4 Workouts a Week (Gym Based)

- Video Demonstrations

- General Fitness Tips (Nutrition, Sleep, Rest Days, Water, Recovery ect.)

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The Only Handstand Guide You Will Ever Need

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What's Included?

- 7 Step by Step Sections on How To Do A Handstand

- 10 Week Handstand Training Programme

-25+ Demonstration Videos

- Wrist & Shoulder Stretches

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20 Week Beginner Calisthenics Guide

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What's Included?

- 20 Week Training Programme

- 20 Video Demonstrations of Every Workout

- Form Tips & Tricks

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1-1 Online Coaching

What's Included?

- Personalised training programme specifiic to your goals

- Nutrition guidance

- Access to my coaching app

- Weekly check-ins & Monthly 1-1 calls

- Unlimited support via Whatsapp

- Exercise form checks

- Workout, habits and progress tracking on the app

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