20 Week Beginner Calisthenics Guide

The perfect way to kick-start your calisthenics journey!!

This guide focuses on the 3 main components of calisthenics: Push, Pull & Core Strength. This will help you work towards push ups, pull ups and triceps dips which are the building blocks to all calisthenics skills.

What's Included?

-20 Week Training Programme

-Every Workout is Filmed

-Form Tips & Tricks